

Going for a walk is an essential activity for me to reset. Riding my bike has a similar effect. I’ve started leaving my phone at home.
Reading as well. Something light-hearted if I’m seeking joy.
I have a small garden on my balcony. It’s not successful right now but it’s enjoyable to watch something green grow.




Ayy you got the reference!
I started because I wanted to grow Thai holy basil which I was struggling to find in stores, extended to different varieties of kind of pricey hot peppers, then a few flowers to keep it looking nice. I’ve had a few bad seasons over the years that made me almost quit but at this point it would feel weird to not have a garden to take care of.
The maintenance can occasionally be a pain but it’s sometimes nice to have a good reason to get up early. It only becomes too much work if I get greedy and take on too many plants at once. I try to keep it to a small and manageable amount, and choose plants that don’t require a lot of care.