It’s not about changing the outcome, it’s about stopping anxiety. This advice was given to me for use when feeling anxiety that is debilitating about a potential worst-case scenario which is usually unrealistic
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Cake day: December 6th, 2023
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If you can’t stop thinking about the worst possible outcome, try imagining the opposite. A nice and comfortable situation that makes you happy. To take up space in your thoughts and orient you towards more pleasant emotions
If you suck on the end it’s lemon flavored.
Philharmonic3@lemmy.worldto World News@lemmy.world•Trump's "final offer" for peace requires Ukraine to accept Russian occupationEnglish215·1 month agoDo it Z. Bust them ghosts
If I had to rate the IT crowd out of ten, I’d give it 01189998819991197253
BREAKING: slugs have begun salting snails with more than one shell. This has been a net positive for everyone.
I have a submarine to sell this guy