What are Squares?

That idea of standing on one leg seems interesting, a simple way to introduce balancing on a daily basis, will try it out.

Yeah, setting up a call with just yourself does this. You can also share your screen and it will go to “do not disturb”.

I suggest you take a different approach then.

Instead of doing in 5 min blocks, do it in smaller intervals, say start with 30 seconds. And also you can aim for a smaller total daily time like 5 min, and work your way up to 30 dailly minutes over the course of weeks if not months. It may seem small but the goal is to accumulate the work and slowly induce adaptations.

I break up working day with small 5 min breaks where I rest in a squat. I do this a minimum of 6 times. It helps to stretch the whole posterior chain.

First 30 days I had a 4cm block bellow my heels since I severly lack the mobility. After a month of daily practice I’ve been able to reduce the height of the block to 2 cm. Will continue for another month and hopefully the full squat will be available to me.

The goal is to be able to have the squat as a natural resting position that I can use on a daily basis to break the chair sitting banner.

Limit Theory. Quite the ambitious space simulator being developed by one dude. I recall seeing their dev log videos on youtube.

Omg, i had completly forgotten about that one! I recall being so hyped about it…

That game was very cool, had a good time even though i was rubish at it

Portuguese, Spanish, French, English, Swedish and Finnish.

That should be the headline. Assuming it was done without consent, which lets face it, it most likely was.

Edit: It came to my attention that Japan has a more open stance to AI training on copyright materials. It does however say that

Accordingly, the focus is that ingestion of copyrighted material is prohibited if the intention is to output products that can be perceived as creative expressions of copyrighted works, including mimicking the style of specific creators.

Not a laywer but all these memes created by the ChatGPT look like creative expressions that mimic the style.

Read more here