I need to get out of my desk chair more, but lately I’ve been trying to walk my neighborhood since the weather’s nice. What kinds of things do you do to stay active? I’d love some suggestions for good stretches and simple/effective exercises. Thanks!
I alternate between spin bike and weights 6 days/week throughout the year, but with the weather getting nicer, I’m getting back out on my road bike on weekends and playing tennis with some friends after work. It helps to live in a city with a nice park!