If it’s coffee/tea, how do you take it? I typically end up consuming 200-400 Mg a day depending on if I go to the gym or work overnight. I either do black coffee (iced ideally) or sugar free redbull/monster. I’m considering switching to caffeine pills but I know it wont scratch that habitual itch of drinking it down.

    • khannie@lemmy.worldEnglish
      2·
      2 days ago

      Damn that is a lot to be dumping into your system for a workout. Do you not get jitters?

      • EpicFailGuy@lemmy.worldEnglish
        2·
        1 day ago

        Is it? I use to take more than this every day, Just recently cut back down to 400mg because of medication

        Never really got the jitters, but then again I do mostly cardio, I do feel the effects in my train of thought tho and in my breathing.

        • khannie@lemmy.worldEnglish
          2·
          1 day ago

          Yeah it’s nearly three red bulls worth. It’s a lot.

          There are studies around caffeine before workouts and from recollection they’re at the 200mg level.