Me, I have a disease which is kinda wiping out my connective tissue over time, which includes those lovely soft discs in my spine, dammit. Biggest current issue with that is that it’s getting harder and harder to sit at my desk for more than ~15min without lower back pain ratcheting up…
So I was wondering if anyone here with lower back issues has found a chair that helped them sit?
From L-R, T-B, chair #2 is a saddle chair, which looks kinda interesting. Chair #4 is one I used to have, which seemingly tries to keep the spine perfectly straight-up, but it was also hell on my knees.
Now, chair #3 kinda looks like a Star Trek-style bumper-car that I’d want to ride in my very last visit to an amusement park. 😄
(right-click as needed)
The only thing which finally helped my back was physical therapy. It was the list of 7 exercises she told me to do. I searched each on youtube and one of the videos included 2-3 extra beyond the one I was searching, and 1 of those extra exercises finally worked like a miracle! 😁 I still have the video bookmarked if you want me to search for it and link it.
Sure pls, i would like to know this miracle exercise!
Here it is: https://www.youtube.com/watch?v=IkUNt4QBtA0
Specifically at 5:11 with the broomstick in between your legs
Thanks a lot, never saw this technique, will try!
100% this! When I was around 35, I got a herniated L5/S1; it was debilitating. I have a desk job, and years of bad posture and zero core strength caught up to me. I would get shooting pains where I had to grab something to steady myself to stand.
My doctor prescribed Dilaudid, a pretty powerful hydromorphone. I have addiction issues in my family and did not take any—and I’m really glad I didn’t. I’ve seen friends have to go to rehab for similar ‘doctor-prescribed’ opiates.
What helped me was exercise. First, just holding a doorway and kicking my legs backward to loosen up the area. Then leg lifts while lying down—one at a time at first, then both at the same time. Then pushups and situps. Then a gym routine of lifting heavy weights and cardio on a reclined bike where I also incorporate lighter 15 lb barbells.
I’m 47 now, in the best shape of my life with no back pain. Treat the root cause, not the symptoms!
Were you lying on your back? Or lying on your stomach?
On my back, start off slow and they get easier over time as your abdominal muscles strengthen.